Healthy food should taste delicious.
I love when people exclaim “this is good for you?!”
Anyone can cook a healthy meal.
Fresh is best.
Think unprocessed thoughts.
I deal with picky eaters by hiding healthy ingredients in their foods.
I believe in “top 10 foodie hate lists“.
Brussels Sprouts are #1 on that list.
I tried being vegan once. Cheese won.
I tried being vegetarian once. Bacon won.
Most of my recipes are free of refined flour & grains and refined sugars. Here’s why.
You CAN cook healthy means while living on a budget. Here’s how.
Full fat is best. Here’s why.
I indulge. Pizza is my go-to.
Farmer’s markets are my happy place.
I will cook for you, just ask.
Appetizers & Salads
Eggplant stuffed mushrooms
Pineapple pico de gallo
Grain free sausage balls
Herby Asian Slaw
Cuban panzanella salad
Butternut squash soup with grilled cheese croutons
Sausage stuffed mushrooms
Caesar deviled eggs
Creamy vegetable tartlets
Lobster and shrimp stuffed acorn squash
Rosemary goat cheese quiche
Spaghetti squash pizza pie
Mango habanero grilled shrimp
Endive fish tacos
Shrimp with chorizo and peppers
Sweet pepper stuffed shells
Sweet and savory oven baked brisket
Oat flour pancakes
Oven baked ribs
Spaghetti squash lasagna
Healthy protein bowls
Strawberry and pecan quinoa oats
Healthier Nashville hot chicken
Snacks, sides and sauces
Spicy crispy cauliflower
Honey Dijon Brussels sprouts
Spinach and kale pesto
Acorn squash mash
Fruit and nut “Hangry” bites
Roasted beets and green beans with lemon
Broccoli, butternut and bacon casserole
Chipotle sweet potato fries with chimichurri aioli
Double chocolate chip cookies
Banana nut muffins
$100 Grand truffles
Coconut flour strawberry shortcakes
Low carb carrot cake muffins
Chocolate peanut butter covered strawberries
Almond flour oatmeal cookies
Grain free jam dot cookies
Coconut oil fudge
Key Lime Cookies
Almond and butternut squash muffins
Sea salt and pecan chocolate chip cookies
Cranberry pecan cookies
Chocolate chip banana nut muffins
I am not a certified nutritionist. This blog is not meant as a substitute for individualized nutrition counseling. The meal ideas and recipes displayed on this website are general and may not necessarily be suited to your needs. Diets, recipes and nutrition suggestions are tried at your own risk.