01/2/19

Low carb, keto friendly buffalo chicken meatballs

Happy New Year!

I hope you had a wonderful holiday season! I know I did!

Wait, who am I kidding? The holidays are still in full swing around here! Although we are taking down our tree today (so the hens can enjoy it in the backyard for a while!), Christmas movies are still on the tv, holiday scented candles are still burning, twinkle lights are still sparkling, and that festive feeling is still very much in the air.  Continue reading

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12/2/18

Cinnamon apple waffles #EnvyApples

Disclosure: I received free product and compensation because of a partnership with Envy Apples, Publix, and the Tampa Bay Bloggers. All delicious thoughts and words are my own. 

Actually, I wanted the title to be “Fluffy and buttery almond flour waffles topped with sweet carmelized sliced Envy apples, toasted pecans, and a drizzle of warm apple cinnamon tea glaze” but that was a little wordy. 😉 Continue reading

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11/21/18

Low carb green bean casserole!

Happy Thanksgiving Eve!

If I had to decide on one dish that was my all-time-favorite Thanksgiving side, it would have to be STUFFING.

I know, I know… the title of this post says Green Bean Casserole! I’m not confused, don’t worry. I just haven’t finished preparing my low carb biscuit stuffing yet! That recipe is coming though, so stay tuned! Continue reading

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10/20/18

Low carb, sugar free pumpkin spiced cinnamon rolls

The other day I was chatting with a friend about childhood memories when Grandy’s came up. 

When I was a kid, we’d make trips to our local theme park, Busch Gardens, quite often. And we always, ALWAYS stopped for breakfast before heading into the park at a place called Grandy’s nearby. Although it’s not there anymore. I have fond memories of those breakfast stops- full of excitement and anticipation of what was to come that day- and full of the BEST cinnamon rolls ever.  Continue reading

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05/16/18

The best grilled wings ever

There’s just no way else to describe these.

They are, in fact, the best grilled wings ever. 

They’re crispy and juicy.

They’re super flavorful.

And they literally fall off of the bone.

In my opinion, they are everything a wing should be. 

The best part? They are PERFECT if you’re following a low carb or ketogenic way of eating, they’re super easy to make (even if you say you don’t know how to cook), and they’re damn delicious. 

The start off swimming in an ah-may-zing marinade overnight (or for at least 2 hours if you’re short on time)…

Then, they get slow baked in the oven for 45 minutes…

Finished on the grill for a few minutes on each side…

And served topped with carmelized mushrooms and onions! 

This wings are EVERYTHING and they don’t need any sauces or dips to cover up their natural flavor. Enjoy them as is, hot off the grill! Here’s the recipe! 

The Best Grilled Wings- EVER
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Ingredients
  1. 20 chicken wings and drumettes (with tips removed)
  2. 1/2 cup mayo (I use Duke's brand)
  3. 1/4 cup lemon juice
  4. 1 tbsp. coconut aminos (you can also use Worcestershire or omit)
  5. 1/2 tsp. liquid smoke
  6. 4 cloves of garlic, minced
  7. 1 tbsp. hot sauce of your choice (I use Crystal brand)
  8. 2 tsp. onion powder
  9. 1 tbsp. smoked paprika
  10. 1 tbsp. dried parsley
  11. 1 tsp. dried thyme
  12. 2 tsp. sea salt + extra for sprinkling as they come off of the grill
  13. 1 tsp. black pepper
  14. **Carmelized onions and mushrooms for serving with the wings- optional, but SO delicious (see recipe in the Notes section)
Cooking instructions
  1. Preheat your oven to 375F.
  2. Line a large baking sheet with parchment paper, and arrange wings on the sheet in a single layer (no need to remove excess marinade).
  3. Bake the wings for 45 minutes, and then remove from the oven, keeping them on the pan.
  4. Preheat a gas grill (or grill pan) on medium-high heat.
  5. When the grill is hot, grill wings for 2-3 minutes on each side until the skin is crispy! I love char on these wings, so feel free to leave them on a little longer if you like char too!
  6. While the wings are still sizzling, top them with a sprinkle of sea salt, and serve them topped with the onions and mushrooms!
Notes
  1. To make the onions and mushrooms: https://addapinch.com/mushroom-and-onion-saute-recipe/
http://orangespoken.com/

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04/15/18

Low carb, keto friendly blackberry lemon muffins

It’s berry season here in Florida!

From December-March it’s strawberry season.

And from about March-May is blueberry and blackberry season (with blackberry season starting a little later than blueberry season)! 

All throughout those months you can find the BEST berries around Tampa by venturing out just few miles to surrounding cities like Odessa and Plant City for both berry buying and berry picking!

I love berries, let me tell you.

They’re sweet, juicy, flavorful, versatile, AND low carb/low sugar!

You can enjoy them as is, toss them into you favorite mixed green salads, puree them with stevia and freeze them for sorbet, serve them with a bit of whipped heavy cream, or make (my favorite) muffins! I love berries and picked up some blackberries and raspberries this weekend from my local farmer’s market (pictured above). Aren’t they just gorgeous?! 

Before I started the clean ketogenic way of eating 7 months (and 50lbs) ago, I made muffins all of the time. With a few modifications, I’ve created an awesome crumbly, moist, and delicious blackberry muffin that will make even the non-low carbers in your life smile! 

This recipe makes 8 moist, tender, crumbly, and delicious cupcake sized muffins, or 24(ish) mini muffins. And if you don’t like blackberries, no worries! You can use blueberries or raspberries! I’ve used this recipe with all three berries and they were a hit each time. The lemon zest, however, is a MUST. It just takes these muffins to new heights and is certainly missed if it’s not there! So zest away!

At just 4g total carbs (2g net carbs) per muffin, you can enjoy one of these with butter for breakfast, a snack, or dessert! I was able to reduce the carbs in these little guys by using oat fiber to replace some of the flours in the recipe. Oat fiber has no effective carbs and works really well in keto baking! It’s not a 1:1 substitute, however, so be careful when experimenting with it. If you don’t have oat fiber, you can still make these! There are a few tips and modifications in the recipe to guide you.

If you’d like to purchase oat fiber for your low carb, keto life, you can snag a 1lb bag of the keto-friendly brand “Lifesource” for  $3.99 at Netrition.com!

Here is the recipe!

Low carb, keto friendly blackberry lemon muffins!
A quick and easy from-scratch recipe for low carb, ketogenic diet friendly blackberry muffins!
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Ingredients
  1. 1/8 cup coconut flour
  2. 1/4 cup blanched almond flour
  3. 1/2 cup oat FIBER (not oat flour)
  4. 1 tsp. gluten free baking powder
  5. 1/4 tsp. sea salt
  6. 1/4 tsp. ground ginger
  7. 1 tsp. fresh lemon zest
  8. 2 tbsp. melted coconut oil or butter
  9. 3 large eggs
  10. 1/4 cup cold water
  11. 2 tbsp. zero calorie, keto approved sweetener (I used Swerve)
  12. 1/4 tsp. liquid vanilla stevia (if you don't have it, it's ok to omit- they will just be a little less sweet)
  13. 1/4 tsp. vanilla extract
  14. 1/2 cup fresh blackberries (if they are super big, cut them into halves)
Instructions
  1. Preheat your oven to 350F. Line a cupcake tin with cupcake paper liners.
  2. In a large bowl, stir together coconut flour, almond flour, oat fiber, baking powder, sea salt and ginger until just combined.
  3. Add eggs, melted coconut oil or butter, water, sweeteners, vanilla extract, and lemon zest into the bowl. Use a spatula or spoon to stir until well combined.
  4. Gently stir in blackberries.
  5. Use an ice cream scoop to spoon the muffin batter equally into 8 the cupcake pan. Smooth the top of each muffins with the back of a spoon or an offset spatula so that there are no "peaks". Bake for 20-23 minutes or until a toothpick placed inside a muffin comes out clean.
  6. Let cool and enjoy!
Notes
  1. At just 4g total carbs (2g net carbs) per muffin, you can enjoy one of these with butter for breakfast, a snack, or dessert! **If you don't have oat fiber, use 1/4 cup coconut flour and 1/2 cup blanched almond flour. The carb count for these will increase since oat fiber, as oat fiber has no effective carbs. You can purchase a 1lb bag of Lifesource oat fiber for $3.99 at Netrition.com!
http://orangespoken.com/
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