Lately I’ve had people searching for some interesting things that have led them to my blog:
“Am I too fat to workout at a gym?”
“Too heavy for Orangetheory?”
“Weight limit for rower”
“How to overcome humiliation at a gym.”
“How much should I weigh before I buy a gym membership.” Continue reading
So often I hear people speaking of regrets.
How if only they had done x, y or z, life might be a little different, a little better, etc.
How they’ve waited too long to make a decision, and now it might be too late.
How they’re too old, or too out of shape, or too <enter excuse here> to reach a goal, try something new or fix a problem they’re experiencing.
And when they do consider moving past those regrets, they’re often stricken with a bad case of the “what if’s.”
What if I can’t do it? What if it won’t work? What if I give up? What if it turns out badly? Continue reading
I’ve had my share of negative thoughts when it comes to doing any kind of physical activity; especially when it comes to working out around others who may faster, more experienced or in “better” physical shape than I. Deciding to take the step and start an exercise routine is a choice you should make based on what’s right for your body, what’s going to improve your health and what’s going to make you feel good about yourself. However there’s something that many who want to begin running, going to a gym, swimming or any other type of exercise often lack: CONFIDENCE. Continue reading
As I mentioned in yesterday’s post, today I wrapped up 3 weeks with Fox Fitness! 
We started our morning with mid-month measurements and a fitness assessment! Since my first workout session on May 27th I’ve lost inches on my hips, upper arms and thighs (<based on both gym & at home measurements)! And as I mentioned yesterday, my ankles and feet feel so much stronger from working out on the squishy martial arts mats without shoes. That’s a BIG plus for me because I’ve struggled with things like Plantar’s Fasciitis in the past and can use all the help I can get with strengthening my feet and ankles! Continue reading
Sometimes it’s hard for me to call myself a “runner.”
Like even just now. Are those quotations even necessary?
Running when you’re carrying extra pounds is tough. Really tough. But what’s even harder is the fear of judgement from society- specifically other runners. Continue reading
A few months back I wrote a post called “So you wanna do a 5k?”
I’ve had so many people ask me about how I started doing races and share their insecurities about starting their own running journeys with me. I always respond the same way: “Insecurities that may be floating around in your head should never come in between you and your goals!” Like I’ve stressed before, don’t wait until the “perfect” moment because that perfect moment is NOW! Continue reading
I never thought these words would EVER come out of my mouth, but….
I’M A HALF MARATHONER!
I can sum up my experience in just 4 words: what a crazy adventure! Continue reading
Tomorrow I will be crossing something off my 2015 goal list: My first half marathon!
My race gear is prepped, my legs feel great, and I’m ready to do this!
I’ve read a lot of pre-race blog posts out there, sharing race day goals, thoughts, etc.
For me, I only have 1 thing on my mind going into these 13.1 miles. And I have Coach Sarah at Orangetheory Westchase to thank for it. Continue reading
Happy February!
Although I’m shocked to see how quickly January flew by, I’m excited to share my half marathon training monthly progress with you! Continue reading
Can you believe it’s already the MIDDLE of January?
Studies have shown that THIS is the time when people throw in the towels on their “new year’s goals”. Just 2 short weeks is enough for people to give up. What are YOU doing to stay strong with your goals? Continue reading
