05/25/17

Stretching and Massage with DeepRecovery.com (#giveaway)

Disclaimer: I’m not a physical fitness expert, so please consult your doctor prior to starting any form of physical exercise or change to your diet and/or lifestyle. 

Stretching is NOT something I’m good at. 

Let me rephrase- I know how to stretch, but I don’t always dedicate the time and effort to stretch!

Why? Who knows. Sometimes I forget, sometimes I feel like it’s too time consuming. Sometimes I feel like it HURTS and so I avoid it (hello foam rolling and deep tissue massage!). But I NEED to make a better effort to work on flexibility and healing every day.  Continue reading

02/6/16

#GetUrGreenOn with organicgirl!

Disclosure: This is a sponsored post through a partnership with organicgirl and the Tampa Bay Bloggers to promote the #GetUrGreenOn campaign. I received compensation in the form of free products for this post. All opinions are my own.

We’re officially 1 month into the new year! Continue reading