12/24/17

Not Your Abuela’s Deviled Eggs

Happy Noche Buena!

Today is our Christmas, as our family celebrates Noche Buena, or the Good Night (read all about our Christmas traditions here on this post). 

So tonight is allllll about food, fun, friends, and family!

I’m currently working on finishing up the Lechon Asado (roast pork), made with mojo, which is an amazing marinade of garlic, sour oranges, and oregano… which is making our home smell AH-mazing. My godmother is prepping the black beans, yucca, and her world famous salad (which she says no one can have the recipe to until she has it carved on her tombstone), the rice is fluffy, my dad picked up the Cuban bread from the infamous LaSegunda bakery here in Tampa, and we even have a tray of green bean casserole courtesy of my friend Nayra. We also have cousins bringing desserts and appetizers- when I say Noche Buena is alll about the food, I mean it!  Continue reading

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12/21/17

Christmas Cookies Galore! (And some low-carb ones too!)

It’s no secret that I love to bake. 

Especially around the holidays!

Baking dozens upon dozens of Christmas cookies for family and friends was a tradition my mom and I started way back in once upon a time time when I was a child. Her friend Mary Kelly would join us and we would literally bake all-night-long. 

Oatmeal fudgey bars, rum balls, Tollhouse cookies, Spritz cookies, jam dots, snickerdoodles- the list goes on and on. By the time we were done, we’d have enough cookies for my dad to take to work, my mom to share with her co-workers at school, and a plate for just about everyone else! 

My mom loved the holidays, and I’ve carried on that enthusiasm in her absence by continuing these fun traditions that we started long ago.  Continue reading

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11/21/17

Strawberry Butter

Last summer my supervisor added an assignment to my scope of work, supporting new teacher mentors in 13 rural districts in Northwestern Tennessee. The work would take place at the University of Tennessee’s satellite campus in a small town called Martin, TN. 

I had been to Tennessee dozens of times- Nashville, Memphis, The Smoky Mountains- but Martin? Where in the world was that?  Continue reading

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09/1/17

This is YOUR REMINDER

September 1st marks the beginning of Ovarian Cancer Awareness Month, followed by October, which we all know is Breast Cancer Awareness Month. 

Have you had your annual well-woman exam this year? 
Are you doing monthly breast self-exams? Continue reading

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08/21/17

Greek Wedge Salad with Herb Vinaigrette

Two years ago I visited my cousins at the beach house they were renting for summer vacation.

We were having a little lunchtime potluck, and so I decided to whip up a healthy and refreshing Greek quinoa salad since we’d be in the hot sun most of the day.

Well apparently, my cousin Ryan has been thinking about that simple side dish since that day, and so for this year’s beach trip repeat, I made that same salad.  Continue reading

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08/16/17

What’s holding you back?

Change is an important part of life.  

My 20th high school reunion just passed a few months ago and that milestone got me thinking about all of those messages high-schoolers write to each other in yearbooks: “Keep in touch!”, “Call me over the summer!” and the probably the most infamous jotting- “Never change!” Continue reading

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07/20/17

Stretching and Massage with DeepRecovery.com

Disclaimer: I’m not a physical fitness expert, so please consult your doctor prior to starting any form of physical exercise or change to your diet and/or lifestyle. 

Stretching is NOT something I’m good at. 

Let me rephrase- I know how to stretch, but I don’t always dedicate the time and effort to stretch!

Why? Who knows. Sometimes I forget, sometimes I feel like it’s too time consuming. Sometimes I feel like it HURTS and so I avoid it (hello foam rolling and deep tissue massage!). But I NEED to make a better effort to work on flexibility and healing every day.  Continue reading

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