05/23/18

Low Carb Escalloped Cabbage and 17(ish) truths!

Here are a few truths about me:
1. When I graduated from high school, I chose teaching children as a profession because I thought it was the only thing I would be good at. 

2. I LOVE teaching children. And teenagers. And adults. And friends. And you guys. And everybody! 

3. Pizza is, and will always be, my favorite food of all time. Period. Cliche, who cares. Pizza is FANTASTIC.

4. I’m loyal, and sentimental, love to feed a crowd and bring people together. I honor the idea of building people up, checking in, speaking my truth, helping others, and passionately protecting my joy. I believe in self-improvement, self-worth, self-love, positivity, growing, learning, evolving, and never, ever pretending to be someone I am not- especially for approval. And I have a mutual expectation of these qualities from family and friends. If I ever drift apart from you (yes, even if we are tied by genetics), it’s because I no longer feel that those qualities are mutually shared, and I will walk away in order to honor my own peace and my own healing. Being negative and toxic is not good for your health. Instead, give others, and yourself, authentic strength and love. Try it. It’s never too late. 

5. I love soapboxes. 

6. Did I already mention my love for pizza? 

7. We took a lot of road trips when I was a kid, and I still prefer them over flying anywhere to this day. 

8. I don’t like sports. Well, only baseball. 

9. My husband is a sports enthusiast.

10. We’ve got that whole “have separate interests” thing down pat. 

11. We do share a love of police shows. 

12. And Dave Matthews Band concerts. 

13. And pizza. 

14. And chickens. 

15. I am still on a grief journey, but there are days when I forget I even HAVE a grief journey. Life is so rich, and full of zest and love that there is no more room for daily grieving. I think of my mom everyday- the memories, the fun times, the traditions- but I don’t grieve for her anymore. Thinking about her is much different than grieving for her, because I feel as though grieving means I’m longing for what once was. Now, I understand that things are different, and that it’s OK to be different than it was. It’s OK to not feel a longing or a huge gap in my life. It’s OK to just LIVE, and to walk onward, and to be lifted by her spirit and by her memory. It’s OK to be reinvented after loss. It’s OK to create your new normal. It’s. All. OK. I promise. 

16. Still here? Yippee! I’ve got a recipe for you. Are you ready?

17. Bonus truth- I love, love, LOVE The Pioneer Woman. I loved her blog before she started her Food Network show. I want to visit The Merc and #buyallthethings. I love her family, her outfits, her recipes, her dish ware, pans, and knives! I want to cook with her, and chat with her, and be her 2nd best friend (I think Hyacinth will let me in). I just adore Ree! 

18. I wonder if Ree will ever read my blog?

19. Maybe.

20. I was watching her the other day and she made a delicious looking recipe from her aunt Edna Mae’s archives that I couldn’t wait to whip up: Escalloped Cabbage! 

21. Then I remembered: I hate cooked cabbage. 

22. Crap.

23. I’m going to make it anyway. It has cheese and jalapeƱos on it.

24. I love cheese and jalapeƱos. 

25. And I could easily make this low-carb and keto friendly! Done. Making it. 

26. Flash forward to today: It was SO good. Not as good as pizza, but GOOD. You should try it. All you can taste is the cheesy goodness and the cabbage just melts in your mouth! I served it alongside this recipe for chipotle slow cooked pork loin (minus the honey the recipe calls for- you won’t miss it!). 

27. Here’s the recipe!

28. Happy Wednesday! 

Low carb, keto friendly Escalloped Cabbage
Serves 8
A low-carb take on Ree's delicious escalloped cabbage from her aunt Edna Mae's original recipe!
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Prep Time
15 min
Cook Time
25 min
Prep Time
15 min
Cook Time
25 min
Ingredients
  1. 1 whole head of green cabbage sectioned into 8 wedges, leaving the core on
  2. 2 tbsp. unsalted butter, plus more for greasing the pan
  3. 2oz. full fat cream cheese
  4. 1 cups of heavy cream
  5. 1 cup of freshly grated Monterey jack cheese
  6. 1/4 cup jalapeno pub cheese (I buy mine at Trader Joe's)
  7. 1/4 tsp. salt
  8. 1/4 tsp. pepper
  9. 1/2 whole jalapeno pepper, sliced into rounds, seeds removed
  10. paprika for sprinkling
Instructions
  1. Preheat oven to 350 degrees. Butter a 9in x 9in baking dish.
  2. Bring a medium pot of lightly salted water to a boil. Parboil the wedges of cabbage for about 3 minutes. Drain very well, slice off the cores, then arrange in the buttered dish. (You could also steam them in a steamer basket for 4-5 minutes).
  3. In a non-stick skillet over medium heat, melt and stir the butter, cream cheese, and pub cheese until melted.
  4. Whisk in the heavy cream and cook for a minute or two. Turn off the heat.
  5. Stir in the shredded cheese, salt and pepper, and let it melt until smooth.
  6. Pour over the cabbage. Dot with the jalapeno slices, and sprinkle on some paprika.
  7. Bake for 25 minutes or until golden and bubbly.
Notes
  1. 4.5g total carbs per serving (2.3g net carbs per serving deducting the fiber)
Adapted from The Pioneer Woman
Adapted from The Pioneer Woman
http://orangespoken.com/

 

05/16/18

The best grilled wings ever

There’s just no way else to describe these.

They are, in fact, the best grilled wings ever. 

They’re crispy and juicy.

They’re super flavorful.

And they literally fall off of the bone.

In my opinion, they are everything a wing should be. 

The best part? They are PERFECT if you’re following a low carb or ketogenic way of eating, they’re super easy to make (even if you say you don’t know how to cook), and they’re damn delicious. 

The start off swimming in an ah-may-zing marinade overnight (or for at least 2 hours if you’re short on time)…

Then, they get slow baked in the oven for 45 minutes…

Finished on the grill for a few minutes on each side…

And served topped with carmelized mushrooms and onions! 

This wings are EVERYTHING and they don’t need any sauces or dips to cover up their natural flavor. Enjoy them as is, hot off the grill! Here’s the recipe! 

The Best Grilled Wings- EVER
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Ingredients
  1. 20 chicken wings and drumettes (with tips removed)
  2. 1/2 cup mayo (I use Duke's brand)
  3. 1/4 cup lemon juice
  4. 1 tbsp. coconut aminos (you can also use Worcestershire or omit)
  5. 1/2 tsp. liquid smoke
  6. 4 cloves of garlic, minced
  7. 1 tbsp. hot sauce of your choice (I use Crystal brand)
  8. 2 tsp. onion powder
  9. 1 tbsp. smoked paprika
  10. 1 tbsp. dried parsley
  11. 1 tsp. dried thyme
  12. 2 tsp. sea salt + extra for sprinkling as they come off of the grill
  13. 1 tsp. black pepper
  14. **Carmelized onions and mushrooms for serving with the wings- optional, but SO delicious (see recipe in the Notes section)
Cooking instructions
  1. Preheat your oven to 375F.
  2. Line a large baking sheet with parchment paper, and arrange wings on the sheet in a single layer (no need to remove excess marinade).
  3. Bake the wings for 45 minutes, and then remove from the oven, keeping them on the pan.
  4. Preheat a gas grill (or grill pan) on medium-high heat.
  5. When the grill is hot, grill wings for 2-3 minutes on each side until the skin is crispy! I love char on these wings, so feel free to leave them on a little longer if you like char too!
  6. While the wings are still sizzling, top them with a sprinkle of sea salt, and serve them topped with the onions and mushrooms!
Notes
  1. To make the onions and mushrooms: https://addapinch.com/mushroom-and-onion-saute-recipe/
http://orangespoken.com/