Do you foam roll? If not, you should be!
Foam rolling is a form of self-massage using your own body weight that has SO many benefits including:
– Reduced tension and stress
– Increased circulation
– Lengthening/stretching of tight muscles
– Reduction and prevention of aches and pain
– Injury prevention
– Increased energy
– Increased range of motion
– Increased performance in the gym
– Improved posture
– Faster recovery from workouts
If you’re not sure where to begin, I’ve got GREAT news for you! Becky Fox, the trainer behind Fox Fitness in Tampa, is hosting a “This is how we roll” foam rolling workshop! Becky is the PERFECT person to guide you through foam rolling 101. She is patient, positive, and will help you step by step through the foam rolling process! The workshop will be held on July 25th from 8:30-9:45am at Martial Arts Advantage…3311 S Dale Mabry Hwy, Tampa, FL 33629. The cost is $20 and is space is limited so if you’re interested, click here to register! Now about that giveaway…. would you like to WIN a foam roller of your own?!
I’m giving away TWO Pro-tech 18″ pink foam rollers! The high density foam roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues.
Why PINK? Because a portion of each pink Pro-tech foam roller sold is donated to breast cancer research and awareness through the American Cancer Society! That’s something I can get behind! #TeamJudy
Use the Rafflecopter below to enter and have this awesome workout tool shipped right to the doors of 2 lucky winners! Good luck! 🙂 You’ll have until Monday, July 20th to enter. Open to U.S. residents only. Winners will be announced via social media and this blog on Tuesday morning!
Disclosure: Prizes provided by Orangespoken.com and Pro-tec Athletics.