08/1/15

A fun #yoga event at Fox Fitness!

Yoga has been on my radar for-ev-er.
It’s always been something that I’ve been intrigued by, but never thought I could actually learn to do. 

The thing that has discouraged me from diving in is the fact that I have never felt as though I had “the right body type” to be able to do certain poses or stretches. So although it’s been on my mind, I’ve never actually made the decision to start.  Continue reading

07/15/15

Foam rolling workshop and a GIVEAWAY!

Do you foam roll? If not, you should be! 

10917398_648413018614755_603476561940650032_nFoam rolling is a form of self-massage using your own body weight that has SO many benefits including:
    – Reduced tension and stress
    – Increased circulation
    – Lengthening/stretching of tight muscles
    – Reduction and prevention of aches and pain
    – Injury prevention
    – Increased energy
    – Increased range of motion
    – Increased performance in the gym
    – Improved posture
    – Faster recovery from workouts

If you’re not sure where to begin, I’ve got GREAT news for you! Becky Fox, the trainer behind Fox Fitness in Tampa, is hosting a “This is how we roll” foam rolling workshop! Becky is the PERFECT person to guide you through foam rolling 101. She is patient, positive, and will help you step by step through the foam rolling process! The workshop will be held on July 25th from 8:30-9:45am at Martial Arts Advantage…3311 S Dale Mabry Hwy, Tampa, FL 33629. The cost is $20 and is space is limited so if you’re interested, click here to register! Now about that giveaway…. would you like to WIN a foam roller of your own?! 

FoamRollingWorkshop

I’m giving away TWO Pro-tech 18″ pink foam rollers! The high density foam roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues. 

71iHsjvTgyL._SL1500_Why PINK? Because a portion of each pink Pro-tech foam roller sold is donated to breast cancer research and awareness through the American Cancer Society! That’s something I can get behind! #TeamJudy 

Use the Rafflecopter below to enter and have this awesome workout tool shipped right to the doors of 2 lucky winners! Good luck! 🙂 You’ll have until Monday, July 20th to enter. Open to U.S. residents only. Winners will be announced via social media and this blog on Tuesday morning! 

Disclosure: Prizes provided by Orangespoken.com and Pro-tec Athletics. 

07/9/15

7 tips for working out in the morning

Breaking news: You don’t have to be insane to enjoy morning workouts!

I know right? I was shocked too. People ask me alllllll the time:
“How do you get up so early for workouts? I could NEVER do that!”
Guys, I’m telling you. Morning workouts are where it’s AT.  Continue reading

05/28/15

Fox Fitness: Tampa Personal Training

I was invited to participate in a 21 Day group training challenge with Fox Fitness of Tampa through my work with the Tampa Bay Bloggers. All sweaty, muscle-building, fat-burning opinions are my own. 😉

I love working out.
Like, LOVE it. Continue reading