I’ve been following a clean, whole food way of ketogenic eating since August! I feel great and have experienced so many great changes happening to my body which make me SO glad I chose to dive in and try it.

My long term plantar fasciitis has completely healed, I’ve lost over 40lbs, I’ve gone from a size 24/26 jeans to a size 18/20, and I just FEEL awesome all around. I still have more milestones to hit (and smaller clothes that I hope to fit into!), but so far so good!  Continue reading →