09/12/15

Orange Theory Fitness Review

Disclaimer: I am not a medical professional, nor am I a registered dietitian, nutritionist or personal trainer. I am sharing my own workout and training experience which is unique, and may not reflect the experiences of others. All opinions are my own, and I was not compensated for them. Before considering any workout routine or lifestyle change, please consult your physician.

If you’ve been an Orangespoken reader for a while now, and follow me on the social media, you’ve probably heard me talk about Orangetheory Fitness (OTF) once or twice, or 1,000 times. It’s because I truly love the place. And that’s no lie. In fact, no one is compensating me for this post. I’m not “working” for Orangetheory (even though my blog title may say otherwise) 😉 I just really dig the workout. I’ve been there for over two years and each time I leave a 60 minute session, I walk out refreshed, energized; feeling strong, empowered and confident. Yes kids, it’s really that good. Continue reading

10/5/14

Sometimes you just need to shake things up

Sometimes I feel like I’ve been on this weight loss journey my entire life. 
Well, honestly, it HAS been. 

As many of you have learned already, I have been “overweight” as long as I can remember. 
Being heavier than the average child, teenager, and young adult had far more disadvantages than the health concerns carrying extra weight brings. As most of the world knows, there is a certain stigma attached to the overweight. And because of that, I never really had a lot of friends as a child. Being overweight made me VERY shy, and embarrassed, and so I just kept to myself. I opened up a bit more in Junior High and High School, and although I was able to grow my circle of friends, as people began to date and pair off, I never even went on so much as a date in high school. 

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