The following information and training plan is something that I’ve used in the past when preparing for my first triathlon. I am, by no means, a professional or licensed trainer. Please make sure to consult your physician before starting any new workout routine or training plan, and, as always, listen to your body!

Congratulations! You’ve made the commitment to cross something major off your bucket list: a sprint triathlon! In the summer of 2010 I began training for my very first sprint triathlon race. Since then I have completed 2 triathlons and absolutely love this type of event! Crossing the finish line of a triathlon is a feeling like no other. It’s an amazing sense of strength and accomplishment! Continue reading →