I’ve had my share of negative thoughts when it comes to doing any kind of physical activity; especially when it comes to working out around others who may faster, more experienced or in “better” physical shape than I. Deciding to take the step and start an exercise routine is a choice you should make based on what’s right for your body, what’s going to improve your health and what’s going to make you feel good about yourself.  However there’s something that many who want to begin running, going to a gym, swimming or any other type of exercise often lack: CONFIDENCE. Continue reading →