It’s almost March! We’re officially in the 3rd month of 2013 and this is the time where people notoriously fall off the wagon. It’s usually not intentional, but by March, the excitement and freshness of the New Year seems to wane, being replaced with a “good enough” mentality that keeps you from meeting your goals. Until, that is, you wake up one April or May morning and realize that beach season is just a month away. Panic ensues and fitness finds its way back into your life. Unfortunately, the progress you made at the start of the year has been erased with just one little month of complacency, making it that much harder to get those goals back in gear. Continue reading →